Daily movement is our mission, with both morning and late afternoon classes being held by movement expert Jessie Blum. Deepen your practice, challenge yourself physically and move beyond what you think you’re capable of. Jessie’s approach is a combination of Pilates and Yoga to tone the body, deep centered core work to fire up your power house, cardio boosts to strengthen your heart and effective stretches to release tension and create space in mind and body. Morning sessions are generally two hours with a focus on conditioning and strength, whilst afternoon sessions last about one hour, and focus on stretching, releasing, slowing down. We believe it’s the perfect combination for your mind, body and soul.