Imagine waking up to a beautiful sunrise, taking your favourite class pool-side and enjoying the positive energy of wonderful company. This trip will take you there… the perfect escape to recharge your mind, refresh your body and lift your spirit.
A bespoke menu of delicious local food will fuel five days of movement – both energising and unwinding. Curated in collaboration with Heartcore, you’ll return feeling restored, invigorated and ready to move the world.
The Plan
On this retreat, Heartcore’s founder, Jessie Blum (Schuring) and Heartcore teacher, Tifuh Muna, will lead the perfect blend of movement throughout your stay. Expect Jessie’s signature class to start the days – strengthening, invigorating, stretching and heart opening. With Tifuh leading releasing, restorative early evening yoga to help you unwind. Optional trail running and coastal hikes will add fire to your heart in beautiful scenery.
The Place
Off season, the French Riviera has a quiet, easy-going charm. At its heart is St Tropez – picturesque, soaked in history, the perfect place to reset. Our retreat will be held at the aptly named Villa Cosy, in the centre of town. Close to Heartcore’s heart, St Tropez has it all; white sandy beaches and turquoise waters, rambling cobbled streets with historic architecture, and around the town, beautiful coastal paths and trailing countryside to explore.
The Hotel
Walking distance from the old town and beautiful sandy beaches, Villa Cosy is simply dreamy. The 23 boutique rooms are managed by the wonderful owners Diane and Fred and their caring team – we promise you’ll never want to leave.
Here, peace is the pervading mood – light airy rooms, sumptuous beds and serene interiors. Thoughtful details – great coffee, wifi, and the softest bathrobes complete the picture. With a heated outdoor pool, hammam, sauna, treatment room, outdoor whirlpool and gym, this is the perfect place to recharge and unwind.
The Beyond
Alongside our daily classes, we’ll explore a local winery and climb aboard La Poncho to cruise the waters, hike along the coastline and enjoy an unwinding full-body massage. As well as delicious brunches and dinners at the hotel – think locally sourced fare, thoughtfully prepared – we’ll head out to dinner at two of our founder, Jessie’s favourite spots; Le Café de Paris and HOBO. With self care very much at the heart of each day, there’ll be plenty of time to disconnect and relax, wander the old town, read a book by the pool or simply dream in the sunshine.
