From food to movement and everything in between, explore all that our escapes have to offer.
Outside of the highlighted activities, there’s plenty of free time to relax. We’re happy to organise any additional activities like personal training, tennis, golf and spa treatments ahead of your arrival.
A one-hour full-body massage is included in your stay.
With over 20 years experience in teaching movement – Heartcore founder and celebrity trainer, Jessie Blum, will be leading the daily morning jogs and 90min Heartcore on the Mat sessions. Known for her empowering approach, positive energy and track record in getting results for every body, Jessie’s workouts are tough yet thoughtful, creative and rejuvenating.
Sports enthusiast and personal trainer, George Dick, will join us on retreat. He is available to work with you on any fitness goals you may be pursuing. With over 25 years of experience in personal training, sports performance and pilates for pre/re-habilitation, George is motivational, knowledgeable and simply a joy to be around. To book a private session with George during the retreat, please get in touch with us.
What to bring
The days are mild (think t-shirt weather), with the evenings and mornings feeling pretty fresh (we recommend a jacket and a couple of sweaters).
For your workouts, wear something comfortable and warming that you’re happy to move in (we suggest to wear layers that you can take them off as you warm up), and for the runs or hikes, please bring appropriate footwear.
Swimwear, sunnies and SPF are always a good idea.
We want you to feel as comfortable and relaxed as possible. And whilst there is no dress code per se, you might want to bring some smart casual outfits for dinners in town (that said, we’ll leave our high-heels at home).
Our Mediterranean-inspired menus are created to nourish and bring you joy. The focus is on local produce, rich in all the right nutrients and for the Omni- and Herbivores in the group.
Meals are served in a relaxed communal setting at the Villa Cosy and old town restaurants. We can modify menus in advance to cater for food allergies and dietary preferences to ensure your needs are met.
Plan your travel
Nice airport (102km away) and Toulon-Hyères (54km away) both operate domestic and international flights daily.
To help make your journey to and from Villa Cosy as seamless as possible, their concierge are on hand to help organise your private or shared airport transfers.