Retreat highlights

From food to movement and everything in between, explore all that our escape has to offer.

Outside of the highlighted activities, there’s plenty of free time to relax. We’re happy to organise any additional activities like Personal Training, Tennis, Golf and Spa treatments ahead of your arrival.

A one-hour full-body massage is included in your stay.

Escape with us

30 March

From 12:00 | Welcome & Lunch

15:30 | 60min Warrior class w/ Jessie

16:30 | 45min Stretch & Release w/ Tifuh

19:30 | Aperitif & Dinner at Villa Cosy

31 March

From 07:00 | Coffee, tea, pastries & fruit

09:00 | 90min Warrior class w/ Jessie

11:00 | Brunch at Villa Cosy

13:00 | Coastal hike (optional)/free time

16:00 | 60min Stretch & Release w/ Tifuh

18:30 | Petanque & Aperitif in town

19:30 | Dinner at HOBO

1 April

From 07:00 | Coffee, tea, pastries & fruit

09:00 | 90min Warrior class w/ Jessie

11:00 | Brunch at Villa Cosy

13:00 | Winery visit (optional)/free time

16:30 | 75min Detox flow w/ Tifuh

19:30 | Aperitif & Dinner at Villa Cosy

2 April

From 07:00 | Coffee, tea, pastries & fruit

09:00 | 60min Warrior class w/ Jessie

11:00 | Brunch at Villa Cosy

14:00 | 60min Deep Release w/ Tifuh

15:45 | La Poncho cruise & Aperitif

19:30 | Dinner at Le Café de Paris

3 April

From 07:00 | Coffee, tea, pastries & fruit

08:00 | 60min Warrior class w/ Jessie

09:00 | 60min Stretch & Release w/ Tifuh

10:30 | Brunch at Villa Cosy

12:00 | Check-out

Your classes

With over 20 years experience in conditioning Pilates – Heartcore’s Founder and celebrity trainer, Jessie Blum (Schuring), will be leading the morning Warrior workouts, poolside and by the beach. Known for her empowering approach, attention to form and track record in getting results for every body, Jessie’s flows are fun, creative and rejuvenating.

Tifuh Muna’s holistic approach to teaching combines Yoga and Pilates she’ll be leading the restorative afternoon flows, poolside. Tifuh’s spent the last two decades connecting and guiding others on their wellbeing journey – creating an environment where everyone finds their space, with integrity and synergy in mind and body. With Tifuh, everything comes from the heart.

What to bring

The days are mild (think t-shirt weather), with the evenings and mornings feeling pretty fresh (bring a jacket and a couple of sweaters).

For your workouts, wear something comfortable that you’re happy to move in, and if you’re planning to go for a run or hike, please bring appropriate footwear.

Swimwear, sunnies, SPF and a good book are always great ideas.

We want you to feel as comfortable and relaxed as possible. And whilst there is no dress code per se, you might like to bring a smart casual outfit for our dinners in town (we’ll leave our high-heels at home).

The food

Our Mediterranean-inspired menus are created to nourish and bring you joy. The focus is on local produce, rich in all the right nutrients and for the Omni- and Herbivores in the group.

Meals are served in a relaxed communal setting at the Villa and old town restaurants. We can modify menus in advance to cater for food allergies and dietary preferences to ensure your needs are met.

Plan your travel

Nice airport (102km away) and Toulon-Hyères (54km away) both operate domestic and international flights daily.

To help make your journey to and from Villa Cosy as seamless as possible, their concierge are on hand to help organise private airport transfers at an additional cost.

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