Victoria B
The phrase "mind-body" gets thrown around all the time in the wellness world but for me, Heartcore truly embodies that ideology. After undergoing brain surgery whilst at University, I had to completely rebuild my coordination, control and centre which I did through Pilates. I went from dancing on point shoes every day to being unable to stand up with my eyes closed — yet through Pilates I was able to understand and concentrate on how my body was working and connected which led me back to the possibility of a dance career. It is no surprise that after hanging up my dancing shoes I decided to focus on physical fitness and sharing the magic that is Pilates. My passion and commitment to teaching runs deep and leaving my studio in Colorado when I moved to London was almost as painful as leaving my friends and family! It is beautiful to see a discipline that can truly transform a body to its strongest and healthiest state. You’ll find that I’m a stickler for detail and knowledge, and you can always expect to be challenged physically and to learn something new about what your incredible body can do.
My Qualifications:
- Classical Pilates Reformer to Level 5 (Heather Stevens, PMA Master Trainer)
- Pilates Basic Mat (Peak Pilates)
- Barre (The Ballet Physique)
Food for thought
At Heartcore, we’ve long known that Pilates is much more than a workout, but we wanted to find out why Pilates is so good for you, and your mental health. Here’s what we found.
Root down and fire up with this 10 minute core strength workout with Taylor.
At Heartcore, we see mums as rock stars. Creating life? That’s serious power.
Move your body, release your breath and bring positive energy into your day with this 10 minute shake off with Sarah.
Pilates is great for so many reasons. Here’s a selection of our favourite reasons to love Pilates.
Home workouts exploded in 2020 and with so many different forms of exercise to choose from, you might have been wondering, ‘which is the best for me?’
